Call 818-281-2773 to speak with a licensed insurance agent.

Call 818-281-2773 to speak with a licensed insurance agent.

23 Foods that Support Your Immune System

Posted by JCR Insurance Services, May 21, 2018

You already know that a balanced diet is important, for controlling your weight and staying healthy in general. But the nutrients in your foods can serve another, very important purpose: They support your immune system, and help to ward off serious health conditions such as cancer, heart disease, Alzheimer’s and more.

Those effects are mostly due to the antioxidants contained in foods. Antioxidants are trace nutrients, naturally present in many foods, which reduce cell damage. And since there are so many different types of antioxidants, each with their own purpose, eating a widely varied diet is the best way to ensure that you’re getting enough of them. But since some foods contain more antioxidants than others, here is a list of the most nutrient-dense options that you should include in your regular diet as often as possible:

  • Dark chocolate
  • Blueberries
  • Strawberries
  • Blackberries
  • Pecans
  • Walnuts
  • Brazil nuts
  • Artichokes
  • Kale
  • Collard greens
  • Red cabbage
  • Spinach
  • Beets
  • Tomatoes
  • Beans
  • Sweet potatoes
  • Carrots
  • Butternut (or other dark orange) squash
  • Whole grains
  • Salmon
  • Tuna
  • Rainbow trout
  • Green tea

You might have noticed a trend, with regard to the fruits and vegetables on this list. Brightly colored produce, such as berries or sweet potatoes, have the highest concentrations of beneficial nutrients. That’s why many nutritionists urge clients to “eat the rainbow” daily. This means that every day, you should try to eat dense leafy greens, along with fruits or veggies that are red, orange, and yellow, and throw in a little purple or blue for good measure.

Add the other items on this list, and you’re well on your way to a nutrient-dense diet that will support your health in the long term.

But of course, since there is no magical fountain of youth, diet only goes so far in protecting you. Remember to continue scheduling regular screenings and check-ups with your primary care provider, and follow their instructions to ward off serious health problems.

Need more information?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close