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Health News and Tips

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3 Ways to Trim Your Waistline at Any Age

July 8, 2020

If you’re concerned about belly fat, you don’t have to just accept the extra weight. You can do three things to target these stubborn pounds.

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Be Aware of Produce Recalls

July 6, 2020

When you hear the news of yet another lettuce recall, how can you stay safe while wanting to eat fresh, healthy produce?

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Reducing Your Risk of Osteoporosis

June 22, 2020

Osteoporosis can happen at any age, but becomes more common past age 60. As you pass that milestone, it makes sense to recognize your own risk factors and learn methods to ward off the condition.

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5 Tricks to Fix This Common Face Mask Problem

June 17, 2020

If you’ve been wearing a facemask, you might have noticed that your eyeglasses tend to become foggy. These five tricks can help you fix this annoying problem.

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5 Reasons to Go for a Daily Walk

June 10, 2020

You might already be walking on a regular basis to manage your weight, but here are five more great reasons to go for a daily walk.

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Understanding Coronavirus Symptoms

June 5, 2020

As states begin to open slowly, you might be worried about being exposed to Covid-19.  Even if you’re careful and your risk is low, it makes sense to be familiar with the symptoms, just in case.

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5 Things to Know About Osteoporosis

May 25, 2020

Since May is National Osteoporosis Month, it’s the perfect time to pay more attention to your bone health. Here’s what you need to know in order to protect yourself.

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6 Exercise Tips for Those Over Age 65

May 19, 2020

Regular cardiovascular exercise is one of the best ways to ward off heart disease, diabetes, and many other chronic diseases. Follow a few precautions, just to be safe.

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