Call 818-281-2773 to speak with a licensed insurance agent.

Call 818-281-2773 to speak with a licensed insurance agent.

How to Reduce Your Risk of Dementia

Posted by JCR Insurance Services, December 8, 2020

Many of us tend to focus on wise choices that will hopefully help us to stay physically healthy for longer. But considering how common Alzheimer’s and dementia have become, paying attention to our mental health is a good idea as well. According to the World Health Organization, over 50 million people in the world currently suffer dementia, and that number is projected to grow to 82 million over the next decade.

The risk of dementia does increase with age, but contrary to common belief is not an inevitable part of aging. In fact, many people live well into their 90s without a sign of cognitive decline. There are no guarantees, but certain lifestyle habits can increase your odds of maintaining mental health as you grow older.

Diet and exercise matter. Diet and exercise are often cited as primary methods of reducing the risk of heart disease. But these smart choices also benefit brain health, according to numerous studies. Staying physically healthy helps you to maintain adequate blood flow to the brain, one primary predictor of long-term brain health.

Also, a healthy diet provides the trace vitamins and minerals that your body needs to stay healthy in numerous ways. Some studies have indicated a diet rich in fish, nuts, berries, and vegetables promotes brain health.

Take care of your emotional health, too. Mental and emotional health are intrinsically linked. Those who report feelings of satisfaction, happiness, and connection to their communities experience reduced risk of dementia. So maintain friendships, attend religious services, volunteer with a community organization, or join a social club or two. These things have become more challenging this year, but social distancing practices, hand washing, or attending events online can help us to stay connected yet safe.

If you experience feelings of depression or anxiety, take the proper steps to seek medical care and/or counseling so that the problem does not become chronic. Talk to your primary care provider about a referral for these services.

Need more information?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close